I was asked recently if I still have cravings after 7 months. No, I can't say I do. I havent had any for a while now. It's lovely but in saying that I am always on guard and will be for years to come. I feel free and calm and blessed to be nicotine free. I'm slightly rounder but I'm working on that- I did eat everything I could get my hands on! But I'm happy and I really thought that would be impossible..