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Into week four and starting to get mild cravings. I started to think about triggers. My worst trigger was with my cup of coffee in the morning. I have stopped this and now have a glass of orange juice in bed before I get up for my shower. My second trigger was my phone I now turn it off and wait until night and answer any messages. I have convinced myself that smoking is the most foul filthy habit and that people look down on me. Just seeing the poor B......ds standing out in the rain trying to suck filth into their lungs is enough to make me give it up.
Thank you all for your support. I KNOW I WILL BEAT THIS.
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