Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
1) Talk - let people know that you are an a journey. Both the support that you get and self-desire to keep up promises to those you have spoken to helps
2) Don't avoid normal routines - Don't let "not-smoking" as a reason to avoid routines. If you normally go for a smoking corner discussion , continue doing so - without smoking. In time , the association of that activity with smoking will disapp...
Join now and Share your story it’s free!