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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
"I'm gonna smoke just one cigarette to beat the cravings and no more". If you do this, you're gonna want another cigarette 10 minutes after the first one. Don't do it, it's ridiculous and pointless.
EDIT: I didn't do it, this was my coping mechanism
I quit smoking about a month ago for health reasons and because I couldn't look myself in the mirror anymore (literally). The reasons for quitting were constant thoughts and questions I asked myself: Why are you doing this even if you're in pain? This has never been you. You got sucked into this. You're not even enjoying it anymore. If you continue to do this, you're gonna die. When I found mysel...
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