Well today was hard I been smoke free for236 days . Have had some difficult issues too deal with over the last month.I bought some nicorette gum today and immediently sat and chewed on a bus seat.Now I feel slack cos I gave in........At least I didn't have that 1 PUFF!!!

I have made it to here a month ago I had a puff .l was out drinking excepted the smoke took a puff gave it back and said I don't smoke ... Only now when I smell smoke it is smelling awful to me.Cravings are less maybe 1 every other day . Still trying too stay quit.

158 days WOW I never thought I be here .It hasn't been easy but it does get easier day by day. I have had 2 very real dreams of having a smoke.The dreams so real I woke up and thought I cheated but only were dreams thank goodness.My motto is I am not ever going to have one puff ever again because it was so hard to stop in the beginning.Sometimes though I have too read others early quit story's t...

158 days WOW I never thought I be here .It hasn't been easy but it does get easier day by day. I have had 2 very real dreams of having a smoke.The dreams so real I woke up and thought I cheated but only were dreams thank goodness.My motto is I am not ever going to have one puff ever again because it was so hard to stop in the beginning.Sometimes though I have too read others early quit story's t...

Need some advise .......a few times I have had nrt gum I'm really trying too stay cold turkey .....feel quiet gulty when I have them.i been strong not letting myself give into the gum but now I been dreaming I smoking again.....This has been a roller coaster ride for all the 100 days....

Well it 89 days today smoke free but has been about 2 weeks without nrt .I am pushing through my cravings.Think I may use patch again .....Trying to stay NICOTINE free....Push that thought to the back of my mind again....I don't need or want u nicotine.When will these cravings subside.....cant stop eating cos I cant relax......................................................................... I...

Well I celebrate my 66 day smoke free. Today I needed too chew nicotine gum cause cravings have been regular last few days. I have been trying to stop using patches.ohh please Mr nicotine LEAVE ME ALONE !!! I have been a smoker for 35years.Kicking this habit is hard work BUT the best thing I ever have done for myself....I feel gre...

Wow I come to my 31st day of quitting.Never thought I would make it this far I have not had 1 puff......BUT I started with patch then added gum.Was going OK so stopped using patch and gum.Cravings were less but came very intense so I start lozengens.....I have 2 a day sometimes less and other days none. I have found my journey difficult at times but I have made my 1st month.....SMOKE FREE after s...

Use nicerette wen cold turkey cravings get too much don't have a puff