Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi, I've just joined this forum, not even sure if I'm posting in the correct area though '-' today will be my 11th day since I had my last ciggerette. I'm currently using the nicotine quick mist spray. Before I quitting I had turned into a seriously heavy smoker and had been smoking for 18 years altogether and just felt enough was enough. I've attempted to quit many times before by either using t...
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