Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
ok first day on site just read a lot of advice on how to handle withdrawal, so relieved the feelings of confusion, frustration etc are smoking related I was really worried so armed with clarity now to get up tom on my journey.
Started serious attempt 5 weeks ago get between 7 to 10 days abstinence several times. Although very awkward and confused socially have felt tremendous pos energy surfing longer then ridiculously do it again,very frustrated but not giving up beating this evil demon
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