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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have just logged on to say hi and check in with everyone - I have been a non smoker for 87 days!!
Last week for no particular reason I thought a bout having a cigarette most of the day - not that I was craving just out of habit I think - but NO BLOODY WAY!!
I have started running eventually to 5KM with a friend and feel awesome - my lung function is improving everyday and I have so much energ...
it has been a long week and a couple of times without even thinking about smoking I almost drove into the supermarket carpark because a split second thought entered my head...'Im out of smokes'.. ! The niggle of ...just having one has entered my mind a couple of time but I have mentally given the thought 'the bird' as suggested by another member.
It is funny now I can smell a smoker I didnt even...
Day one towards a smoke free life after being a smoker for 26 years and numerous attempts to quit! I have started on patches this morning and so far have had to ditch the morning coffee for tea because I always had my coffee with a cigarette to start the day. I plan to keep busy at work today although I am feeling as though I have forgotten something or am missing something.....scary to think how...
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