Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am smoke free for 9 days today I quited cold turkey, patches and nicotine gums I don't use , my method is washing out the nicotine from my system by drinking almost 4 litres of water a day , a lot of in and out gents but that's alright , stay calm stay quit anyways lads enjoy the sweet smell of flowers blooming in the fresh hot summer air.
Day 4 it's going really well no craving I been smoker for 17 years , I been drinking 3 litres of water and I also add abit of lemon into it , and of course chewy
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