Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Having a tough day. I had applied for a loan to consolidate some of my debt but it got declined. To top it off, having another argument with my fiancé. Having a bit of an urge to drive to the store and get a pack😔
Hey everyone! I notice that there are a number of people here, like me, who seem to be in that crucial first month of a quit. How is everybody doing? What are some positives you’re seeing? What are some of your struggles?
For me, it has been going pretty well (day 9). I’ve had some struggles that I think others are experiencing. Like Rosie mentioned, having alcohol for the first time was...
Well, today is the 7th day and I’m pretty happy about that. I would say 90% of it has been solid. However, in the last few days I’ve had a few doubts about making the right decision, and a little bit of envy for people still smoking. I’m trying to shut that stuff down but hopefully it goes away.
Good morning everyone.
I just finished reading Allen Car's book on quitting smoking. First of all, thank you to everyone who suggested reading it. I believe much of the material was beneficial to myself, and certainly to others who have read it.
Happiness, I believe it was you who got me rolling on the concept of "hating the cigarette"; the idea that we are not actually giving anythin...
Well, I almost made it three days then yesterday had an argument with my fiancée and then smoked three in half an hour. At the moment I’m back at it, trying to find the motivation to stop again😔 I hate this viscious cycle
I am gearing up to take another attempt tomorrow so I’m trying to convince myself I hate smoking. Here are my reasons why:
I used to be an athlete now I’m to concerned about my health to train and have gotten fat.
I’m a singer and can’t sing like I used to.
I hate wheezing and coughing after being intimate with my partner.
The tightness in my chest.
Hey everyone. Here I am getting ready to quit for what feels like the thousandth time. I’ve smoked for about four years. Essentially, I’ve been trying to quit for the last year with a few somewhat successful attempts. Last January I went 72 hours, cold turkey then failed after a bad day at work. In July I had my best attempt yet but I ended up sabotaging myself.
I used the patch for two d...
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