Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Today was day 9 without a cigarette,but have slipped up,and had 2 cigarettes.I am feeling very disappointed with myself.
I made the decision to cut down,and eventually quit on June 22nd.I was a 25 a day smoker.Since June 22nd,I have had 9 cigs,which is a vast improvement.I set my quit date as today,July 1st.But I have had a cigarette today!!!I am on patches and gum.I also have some cigarettes still in the house,the problem is,I'm terrified of throwing them out.!!!Does that make any sense?
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