Stories and experiences by: The riddler

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  • The riddler
    Northern Sydney

    100 a day man quits

    Posted in Staying quit 24 Jun 2022

    I smoked my last cigarette on the 7 th June 2001 that is just over 21 years ago.I used nicotine replacement therapy to help me on my new smoke free journey. What also helped me was drinking lots of orange juice and water , walking briskly in the fresh air was also very beneficial in quitting.It was difficult at first but I persevered because I knew the cravings to smoke would eventually fade ,an...

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