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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
One of the most random amazing ways I've used to help quit is a sort of hypnotic, but Ural beat music I found on YouTube - here is the link: https://youtu.be/UrhlyWo0zto there are many like this if you go 'quit smoking music' into YouTube. I can say it does do wonders.
My reasons for quitting are definitely about health and relationships and mental health. I find my quoting for a few days really opens people up otherwise I find I get the cold shoulder quit alot and people listening to me will often go out the window. Maybe it's the smoking maybe it's something deeper I don't know but I do see improvement in my relationships when I manage without it only for a f...
Trying out the full step 2-3 nicotine patches program has proved very difficult for me. I'm having awful nightmares and finding it hard to sleep I am almost at the 5th week of the patch program and still cracking every now again when the anxiety is too much for me. However I have had a few days of non smoking in a row which is a big leap forward. It's my birthday today and I feel like crying it w...
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