Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Ms.Maxine congrats. Keep continue day by day. Drink lot of water. Eat veggies when u have craving. Don't drink alcohol. Don't roam around with smoker friends. Stay away from tension areas. While you have stress air inhale and exhale. If you have vicks inhaler in hand which will be better. You can do it. V all r with you.
30 years of smoking habit. Couple of times tried to stop thru cold turkey, but relapsed. Now on 129 days smoke free. Hope this time, I will be successful.
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