Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
So today is my 19 th day..... not sure if the pasing of days have slowed down or am I just focussing on crossing the 1 month ( Not even a single puff ) hurdle. have quit cold turkey for the first time, what has been working for me is chewing cardamom ( one at a time, but almost throughout the day ) . I do get the cravings, but I guess being a runner and feeling the running performance gettin...
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