Stories and experiences by: Pisces24

I finally read the Allen Carr book. I'm 19 days using 15mg nicotine patches. I decided after 14 days to halve them. The next day I forgot to put the patch on. I survived! So I thought about using half every second day. I survived! Then I thought do I really need them at all? NO!! So now I have decided to go cold chicken....its like cold turkey after you have started on NRTs. But..... The ...

We've had a lot of discussions on different ways and tools to use to Quit. We've all had our say. We've all got our beliefs. We've all got our preferences. .. I think the main thing is we all want to give up Smoking and being a slave to the addictive drug Nicotine that was ruling our minds and lives and well-being. Personally I think Vaping is still smoking and although I don't believe ...

FORUM FRIENDS.... My experience with the Forum is awesome. The Forum helps you talk to others who understand and who can inspire and support you. It's what gets me through sunrise to sundown . Patches help you get rid of the nicotine but friends help you through the other times

Should I throw out 3/4 pack of cigarettes or keep them nearby??? Anyone have any ideas.

One day at a time. One patch at a time

Today is Day 1. I'm scared. Put the patch on. Wanted to have a cigarette a couple of times but not physically wanting it's just getting out of old habits and triggers that I have to change. I'm glad I read some stories One day at a time. One patch at a time. I'm going to get some lozenges or gum too. Almost 50 years of smoking. I don't smoke many. Less than 10 per day but EVERY day without fail...

Today is Day 1. I'm scared. Put the patch on. Wanted to have a cigarette a couple of times but not physically wanting it's just getting out of old habits and triggers that I have to change. I'm glad I read some stories One day at a time. One patch at a time. I'm g ping to get some lozenges or gum too. Almost 50 years of smoking. I don't smoke many. Less than 10 per day but EVERY day without fai...