Pretty happy to have reached double figures today. Feels like its taken me ages to get here however. Is it possible to say it feels like its taken me 20 days to reach 10? Things are going well, but probably had more urges these last couple of days than I had in the first week. Theyre easily dismissed after a few seconds and usually come around old habit times as expected, but the frequency of t...

Well technically 3 days 17hrs smoke free, but just finishing up Day 4. This was the 1st day I was worrying about, since I was back at work. I do a lot of work related driving and usually spend my days smoking while out and about. Before my quit day I practiced a few times driving to places without lighting up to show myself I could do it. Think it helped becuse I got through today quite essily ...

Im 44. Ive smoked for 24 years, but its now time. Ive quit once before, around 16 years ago, lasted for about 7 months. Have been planning for a few weeks for my quit date. Im using Zyban and have been on it for 6 days with 1 tablet, but tomorrow I start taking 2. I used Zyban last time and no physical cravings(only mental ones) but it does have side effects. Difficult to explain, but I can do i...