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I find exercise is a great way to resist temptation.&nbsp; Boredom is one of my big triggers, so if ever I find myself wondering 'what to do do' I'll try and drag myself off for some exercise instead.&nbsp;
First thing is good too - by forcing myself to go to the gym in the morning, I put off the initial cravings - plus, after those times where I may have overdone it the nigh...
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