Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
It's awesome when you stay smoke-free for 3 months and you have no reason to look back. Others have done it before me, I have done it, you can!
I do not know why I started smoking, but now I can confess the advantages of staying quit. The two months have been very good. I have saved my chest. My everything in those two months
Thanks to the I CAN QUIT COMMUNITY! It has been a month since I stopped smoking and I feel awesome. I will never look back.
Its the second day and am still not looking back. I experienced insomnia on day 1 but slept well on day 2.
I have been smoking only one cigarette in per day in the last 3 days. I think tomorrow I can do without smoking. I just feel that the cut-down has worked. I am sure I will get to my quit date as a smoker.
I am very much amazed by you all. It is a community that I will always remember and respect. Today I have smoked only two! Down from over ten sticks. I feel that I will quit even before my quit date. Thank you once again all!
I have been smoking for the last 5 years. I started after completing my high school studies and when I joined university I increased my 'dose' due to hanging out with smokers. Alcoholism made it worse and one and half years after completing my studies, I feel its time to quit. All girls I try to date hate smokers and that makes me sad. There is no supportive sites like this here in Kenya. All the...
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