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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I'm nearing the end of day 6 smoke free! I bought myself one of the cool colouring in books they make for adults and some gel pens, it has been a great distraction for me. When ever I've had a craving or my kids are just driving me crazy I sit down and colour for 10 minutes until I've got my head together.
It may not be for everyone but it's done wonders for me 😊
Hello everyone. I'm on day 9 of Champix and day 2 of no smoking. I'm struggling but I'm determined to get through this. I'm a stay at home parent and spend a lot of time at home, what do people do to keep themselves busy? We have a large home and I think I've cleaned every square inch of it in the last 2 days. Are there tips you'd like to share that have helped you to not give in to temptation? M...
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