I've tried many times to quit with varying degrees of success. This time I played the long game and started meditating some months ago. Now it's the central plank of my strategy.
Cravings like any thoughts will pass
Cravings like any thoughts are not who we are
Sit back, observe your craving, take a deep breath and move on.
Be kind, generous and forgiving of yourself.
Read the full story
about One breath at a time