Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've tried many times to quit with varying degrees of success. This time I played the long game and started meditating some months ago. Now it's the central plank of my strategy.
Cravings like any thoughts will pass
Cravings like any thoughts are not who we are
Sit back, observe your craving, take a deep breath and move on.
Be kind, generous and forgiving of yourself.
Join now and Share your story it’s free!