Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have a problem of severe anxiety about my heart and feel any day can have a heart attack/ cardiac arrest. I smoked 3-7 cigarettes a day.
Its been 5 days since I have quit now and whenever I feel like smoking, I check my heart rate and if it is above 90 I feel concerned and my mind tells in if I smoke, it will go above 100 leading to severe risk to my heart
If is less that 90 then...
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