It has been 6 months; although I am no longer counting the days, hours, minutes etc...
I said no more at the ripe old age of 47. Don't ask me why, I just did.
If I end up getting lung cancer or some other life ending smoking related illness, at least I started feeling normal and young again after stopping.
I guess I intuitively felt I'd had enough of all the nasty things smoking has ever...
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about Try and think about the natural breathing mechanism