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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
No it hasn't been all smooth sailing but I have not made smoking an option.
I had a mighty rough couple of days last week where I suddenly wanted a smoke, not one, a whole pack .
All reasoning went out the window. I was using my spray double to get me through the pangs. It was truly awful.
But I knew I would totally regret the decision to buy a pack and just couldn't do it.
My first though...
I want to thank you lovely smelling peeps for all your support and stories.
I log in every day, give support and probably unwanted advice ! Just hints and tips that are working for me.
Im still on NRT. Using the spray now. Ive overcome the hand mouth thing and needing lozenges or lollies. Just a quick spray if im feeling tense or overwhelmed.
My 3 yr old can push my buttons so hard sometimes...
This is the first time I've had the money to pay for my rego and get two new tyres @$200 each. No stress, I had money saved, and my car looks great, I feel good cause I've got more cash. So worth quitting for the amount of money you save in such little time. And if you were like me and enjoyed a drink with a cigi, I stopped drinking at the same time, so I've saved heaps, plus I've saved on petro...
The good thing is , I don't feel like a smoke at all, but I do want to attemp to get of the spray now. Problem is, I am addicted to it, and I'm trying to raise a 3 year old on my own , I have no family or friends for support . I moved to a new town a year ago.
So each time he throws a Tatrum or has a meltdown , I start freakin out and head for the NRT.
He is a beautiful normal 3 year old, but ...
Half the struggle of staying smoke free is we are still detoxing and healing in so many ways. Mentally, physically and spiritually, clearing our energy fields , bring our body and minds back into alignment .
So my journey this week has been focused on detoxing. I've been drinking 3 tea pots of fresh ginger tea with turmeric, and 1/2 a lemon. Taking daily vitamins , removed all processed foods, e...
I've been trying to quit for 20 years. My longest, lasting around 6 months, my reason was , I had 2 girlfriends die within 1 month with lung cancer, aged 41& 39. My mother smokes, each time she use to visit ,I would start smoking again. . It has got to the stage where I'm exhausted from trying to quit. Mum was up here at Easter and I could here this real scary cough coming out of ...
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