Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Day one. 21mg patch this morning, who else has felt sick and like their mate punched them in the arm where the patch is?
Just had dinner looking for something to do to fill the emptiness?
Probably not the only person here that's had similar experiences.... I've heard day three is the killer.
Any advice on this?
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