So...here I am. 6 months a non-smoker. And I love the freedom. I can never have just one again. I know where that leads for me. Been down that road. My quit started with serious oral surgery. I stopped smoking 2 days before. Doctor said I wouldn't heal properly if I didn't. So I was on a lot of sleep and heavy meds for a week after quitting. That helped a lot. So did the Allen Carr book. I smoked...
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about 6 months...no butts