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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
When I feel like a cigarette to do my paint by numbers has been helpful. Even though I haven't had a day without smoking I have cut down. I also read a suggestion to use 2 patches so I'm going to give that a go. My reasoning for quiting is having emphysema. You would think that's enough motivation however it's not. I will continue to not give up my desire to be a non smoker.again. A day at a ...
Don't give up just keep going I've been trying the last 2 weeks. I had a few good days so one step forward and two steps back. I gave up for 7 years and back smoking the last 5 years. I emphasise early stages
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