Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
It’s been 12months and 2 days, it’s not easy whatever path you choose. I found patches and gum really helpful. I now vape a couple of times a day (usually only if a craving occurs however I can now identify my stress levels and manage them without thinking of smoking). 40years of smoking is behind me and I look forward now to 40 years of being a non smoker. There have been times when I slipped up...
When you feel like a cigarette think how far you've come and by having one you will be back where you started. I definitely don't want to go through those first few days and week ever again
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