Stories and experiences by: KO1977

Hi, I’m a social smoker what is the best NRT to use when drinking? Most effective you have found

Hi, I’m failing miserably! Done hypnotherapy, quit for 3 weeks, quit for 3 years whilst pregnant with my children. BUT every time I drink I light up... how can I stop this without quitting alcohol I’m not a big drinker but would still like too: thanks

Hi, I’m 20 days in and had a drink last night and I didn’t enjoy it without smoking 😏 it’s all I could think of so I stopped drinking! Does it get better?

Hi, I’m 2 weeks in and going well but my Sinuses are terrible esp at night did anyone else experience this?

Hi, I’m 6 days in and the cravings and agitation have started today - 🤯 how do I control this? Thx

I’ve been a smoker since I was 16 I’m now 43 - smoked a lot in my 20 and 30 but since had kids- I can go days and weeks without smoking until I have a glass of wine and then I crave / need cigarettes- I can’t seem to break this habit and I feel so remorseful and angry the next morning after a night drinking and smoking. Love to hear stories on how to break this awful habit. If I can not smoke ma...