Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been successfully quit for 1 year and I'm very proud of myself, I'm lucky because i didnt have any major issues quitting, perhaps the secret is that unless you really want to you wont be able to, on the few occasions i thought i wanted a cigarette i went and found something different to do. I also rewa4ded myself with some things that i really wanted with the money i had saved from not smo...
I've almost reached 6 weeks without a cigarette, going really well only time i find i want a cigarette is after a meal, so instead of a cigarette i have a glass of water
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