Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Smelt the smokers outside the shopping centre today and was feeling sick at the smell (must be on the right track now)
Invited to a neighbours party last night didnt feel confident to attend as alcohol and smoking dont mix - off the patches for three days didnt want to socialise (early days) maybe next month but proud of myself for getting through the last 22 days
I am also listening to a hypnosis cd that i downloaded from itunes, it has great results for me with managing stress, anxiety etc; i think i only paid about $9.00 for it. well worth the money.
good luck fellow quitters lets stick together on this journey
I think the place to place the patches is on your upper arm not on the chest area.
Looking at that figure of money spent i just knew this was total madness and i needed to quit, so here i am day 4 feeling very calm and positive.
My husband still smokes so this is going to be hard for me - i need a support person to keep me focused and i found this group on the net
Big High Five to all of you wish me luck
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