Stories and experiences by: Jjan

Smelt the smokers outside the shopping centre today and was feeling sick at the smell (must be on the right track now) 

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Invited to a neighbours party last night didnt feel confident to attend as alcohol and smoking dont mix - off the patches for three days didnt want to socialise (early days) maybe next month but proud of myself for getting through the last 22 days

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I am also listening to a hypnosis cd that i downloaded from itunes, it has great results for me with managing stress, anxiety etc; i think i only paid about $9.00 for it. well worth the money. good luck fellow quitters lets stick together on this journey

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I think the place to place the patches is on your upper arm not on the chest area.  

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Looking at that figure of money spent i just knew this was total madness and i needed to quit, so here i am day 4 feeling very calm and positive. My husband still smokes so this is going to be hard for me - i need a support person to keep me focused and i found this group on the net Big High Five to all of you wish me luck

Read the full story about $3,270,076.15 over the years on cigaretts