Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I feel if I document it here, it'll hopefully stop me relapsing again!
I had 2 cigarettes in the last hour, I could've worked through it if I tried but in my mind I'd already decided to smoke. As soon as I had them I regretted it.
My nose is starting to feel stuffy and I can smell the stink on my hands and clothes. It didn't make me feel any better - but there's an underlying issue that's ...
5 weeks Cold Turkey here too and it's a fantastic place to be.
I really think that Cold turkey is the only way, any other aids are just dragging out the addiction and wearing down your willpower.
For me it was about making a mental shift from: "I can't have another smoke now" to "I don't want to smoke anymore"
One night I went for a walk due to a stressful situation, I wasn't planning to ...
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