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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I was going so well for 3 weeks and now I am back at square one again. I have been smoking for a week now and it only took one slip. I am not sure why my mindset changed, smoking is such a horrendous addiction. Although I feel like giving up on giving up, I know I need to pick myself back up and start again. So day 1 again for me!!
I am proud to say I have reached day 12 and have not slipped once, not that I haven't thought about it though! Day 7, 8 and 9 were particularly hard and I really needed to stay focused on my quit. I just kept telling myself that it is the addiction talking, I dont really want a cigarette and once this passes I will be fine. I am a mum of 2 girls, a 13 and 8 year old. Being a positive roll m...
Good morning all. So I have made it to day 4 cold turkey 😊 I know I am only early stages into my quit but I feel this is going to be my final one. It has not been an easy few days but I can already start to feel the health benifets from quitting.
I have found exercising each day and avoiding sugary foods has helped lift my mood. Looking forward to reaching the 1 week milestone.
Hi all. I have visited this site on previous quit attempts but this is the first time posting. I find all your stories really inspirational and it has definitely helped, so thank you.
I quit smoking back in 2018 Cold Turkey and was successful until 2020!! It only took a few slips and after a month or so I was back smoking. I find this so depressing. I am a secretive smoker!! I hide from ...
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