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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have not smoke for 456Days according to my calender. It's very difficult at the beginning and I wasn't sure if I can do this. Since three months ago, my mind somehow have completely stop telling me that "I need a ciggeratte"; I don't actually need a ciggeratte at the morning, I don't need one after meal, I don't need it with my favourite coffee, and I don't need it before bed. After 23 years of...
Today is my 28th day without any cigarettes. Been smoking for 20 years, it's amazing that I can stop smoking for 28 days....wow...
Although I am still using the batches and gum, but I actually don't mind using it because it's much healthier than smoking.
Highly recommend anyone who find it hard to quit smoking to start with the patches, it simply helps.
I am just wondering, does anyone have symptoms like I do after a week of quiting? What sort of symptoms you have??
I have been smoking for 20 years. Recently decided to quit because I want to live longer and see my new born daughter grow up. I have stopped smoking for almost seventh days now, being using the nicotine pad and mouth spray. It helps reducing the craving and the temptation of having a cigarette. Since yesterday I am starting to get muscle pain, constipation, etc. I search Google and found that al...
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