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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
So I've been a week on zyban, I noticed that I started using my vape as a crotch to pacify my anxious desire to remove myself from a location and situation.
The vape and smoking fulfilled the empty parts, the times that I used to use for self reflection.
Where I'm at...
My desire for coffee and nicotine is non existent, the action of smoking is my demon.
I have removed the vape completely ...
I have smoked since I was 22yo, surprised at myself how quickly I became addicted. I have had a couple of cold turkey attempts where I became aggressive in my speech and physically. I have identified that I need a pacifier.
I have my first appointment on the 20th with my GP to get support for my journey. So far I have managed to cut down my 15-20 a day habit to 8-10 using a vape while I'm in pu...
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