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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Well I'm up to day 22 and I must say, I'm finding it a lot easier than I was expecting.
Part of the reason I think I'm coping so well is that I don't have anyone around me who smokes. I can't imagine how difficult it would be to quit when I lived with another smoker.
I found the cravings in the first week rather intense, I've also been eating a lot more chocolate than I normally would. I ...
I have finally made the decision to quit smoking; this will be my third time in the last 10 years.
In the past I have been successful in quitting for many years, but like a loyal dog returning to its master, the habit rears its ugly head again.
I think it's important to identify the fact that people who successfully quit, but eventually return to smoking, are engaging in self sabotage.
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