Stories and experiences by: Del

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  • Del

    Stress and no sleep

    Posted in Hints and tips 12 Feb 2013

    Week one is done and dusted and I am so proud of myself. My hardest one to give up was the morning ciggie. I am on day 7, and I found myself thinking...its ok to have just one today... kinda as a reward. Thankfully I havent had one, because of the web searches I have looked at, i know that there is no such thing as one smoke. Its a hard day today... but my concentration is getting better. I can...

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