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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Week one is done and dusted and I am so proud of myself. My hardest one to give up was the morning ciggie.
I am on day 7, and I found myself thinking...its ok to have just one today... kinda as a reward. Thankfully I havent had one, because of the web searches I have looked at, i know that there is no such thing as one smoke.
Its a hard day today... but my concentration is getting better. I can...
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