Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
My name is Debra - and I am a smoke-aholic. There is no such thing as just one puff.
I noticed that I am also having some really bad dreams/nightmares. Do others have this as well and, if so, how long did it last?
Drink lots of fruit smoothies - I am 33 days quite after 40 years and noticed that I get so thirsty all the time. So I have been drinking losts of fruite smoothies and boy are they good.
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