Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
31 days off the smokes, and I feel great. I was a smoker for 20yrs. I did the 1st 2 weeks with patches but after that I just went cold turkey. I have no urges I just try to keep myself busy and definitely go for a walk everyday that helps I think. Just felt like sharing my story thanks for listening.
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