Stories and experiences by: Catherine anne

We isn’t it a fabulous day. I don’t count the days now but I know I haven’t had a smoke for more than 3 months. I will never go back. I’ll be honest I do miss going outside with my work friend and having a puff but I’m sooo proud and pleased with myself I have got this far. It’s great that I don’t have to have a smoke before and after everything as well. Well and the money I have saved has paid f...

Hi everyone , well I have had a busy month pretty much, my mother passed away and I have been busy dealing with my issues with her but on the bright side I still am a non smoker. A few times I could of done with a dose of nicotine but I stayed stubborn. Yes I’m proud of myself lol. Oh and I found out I’m having a granddaughter so I’m pleased with this. Thanks for checking in with me it was lovely...

Well just over a month now since my last smoke. I must say I do miss it but have no intentions of going back. I have literally so much time on my hands. It’s amazing how much time nicotine takes from you. I love having saved so much already not to mention breathing better. I do get a little bored though. The last couple of days I’ve craved more than i would like but still holding strong. Hope eve...

Omg I have noticed for the last week I have been sooo hungry all the time. Is this normal and will it slow down. At least I drink plenty of water which I might add has only been since quitting. Please someone tell me my food intake will decrease lol. I’m trying to choose healthy to munch on at the moment ❤️💋❤️

So today is day 20. The night before last was very hard for me, I had an argument with my daughter which I was very angry at. All I wanted to do was go out and smoke those cigarettes but I realised what I wanted to do so I took a deep breath held it then blew it out. Thank goodness my mouth was full of hot air lol so then I went and cooled off for a while. I did not give in. I was quite proud of ...

It’s the end of week 2. I struggled for the last 3 mornings mostly. Thank goodness for my patches help me get through. I have thought many times I would love to have just one but taken note from others not to get sucked back in. So here I am about to start week 3. Wish me luck

Only day 1 but determination