Hi everyone
Just thought I’d share something I think I’ve learnt recently. Background- I have been a pack a day smoker for 20 years, started when I was 16. I have quit a few times for max maybe 6months. I have been trying to quit since I was 21. So I have been genuinely trying to quit for 15 YEARS! Can you believe that. I have tried many things, patches, gum, champix, cold turkey etc. the only ...
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about Planning and temptation