Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
The 19th is my birthday.
The first one in 43 years in which I will not be smoking.
I am now 10 weeks smoke free (Dec.10).
I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.
This is day 59 for me.
I was using NR patches and a CBD pen for cravings.
Have been trying to do without either one.
I'm not having a lot of luck. I absolutely cannot go back to smoking. This is just a bad day.
I quit because I had to have major abdominal surgery. I spent 9 days in the hospital so I couldn't smoke. I wasn't about to go back to it when I was discharged. I look at my 10 in scar and know that I can't smoke again.
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