The 19th is my birthday. The first one in 43 years in which I will not be smoking. I am now 10 weeks smoke free (Dec.10). I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.

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This is day 59 for me. I was using NR patches and a CBD pen for cravings. Have been trying to do without either one. I'm not having a lot of luck. I absolutely cannot go back to smoking. This is just a bad day.

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I quit because I had to have major abdominal surgery. I spent 9 days in the hospital so I couldn't smoke. I wasn't about to go back to it when I was discharged. I look at my 10 in scar and know that I can't smoke again.

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