Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Nearly 3 years without smoking
I feel much better
I smell better
better sence of taste
Even my migraine attacks became much less frequent now .
I originally stopped smoking in 2017 but after illness and death if my father I found myself smoking again
December I decided that I definitely will stop smoking for good .
And haven't light a single cigarette cince than .
Being married to a non smoker definetly helps a lot .
I started my quit journey in 2017.
I had some slip ups special y with the dead of my father but I am smoke free since December 2019.
You will have some days that you find yourself lighting one but never let it be a reason to gif up.
Always try to reward yourself for a week month or even year of not smoking
i have been smoke free for nearly a year now but i lost my father yesterday and realy feel a need to smoke i have been able to resist the urge till now but the temptation is very strong because my famaly members are smokers so there are always cigarettes inmy home
so i can use all the support i can get to not start smoking again
im sorry for not being online as often as i would like to be the last months i have been smoke free for more than 8 months and still going strong .
i just to vape the first month but after my vaporizer broke and i realized that i dont realy miss it i stopped completely
86 days smoke free now still feel some strong cravings from time to time specialy in the morning since i was used to smoke a cig with my coffee . but havn't smoked a single cig since i stopped . i feel a lot better now my food tastes a lot better now i feel much fitter now . not sure if its related to not smoking anymore while smoking i drank a lot of coca cola and monster energie drink but after...
today is a double celebration im celebrating 30 days smoke free and my 41th birthday . the gravings are less frequent now and i dont feel any form of anger anxiety anymore .
i have been 16 days smoke free now . i never told anyone i was going to quit smoking becayse i did once and failed and they told me they knew i would never make it .
now they are starting to notice that i dont smell like an ashtray anymore my skin looks a lot fresher even my tooth staining is slowly disapearing .
this is now my 14th day whithout smoking it wan't easy . the first week was the hardest and it was extra hard for me with my father being hospitalised and I now being the only one who doesn't smoke but i managed to remain smoke free till now .
when i smoked i used to drink a lot of coffee and monster energy drink but since i stopped smokin they dont't taste thad good to me anymore . when i have ...
tomorow morning it will be exactly 6 days of not smoking . and it was the best decision i ever made i before i had terible migraine atacks almost twice a week . it may be a coincidance but i hav not had a single migraine atack since i stopped smoking .
1 tip for all smokers the money you normaly spend on cigarettes put it in a jar and at the end of each week you stayed smoke free use that money...
Join now and Share your story it’s free!