Stories and experiences by: Berend

i have been smoke free for nearly a year now but i lost my father yesterday and realy feel a need to smoke i have been able to resist the urge till now but the temptation is very strong because my famaly members are smokers so there are always cigarettes inmy home so i can use all the support i can get to not start smoking again

im sorry for not being online as often as i would like to be the last months i have been smoke free for more than 8 months and still going strong . i just to vape the first month but after my vaporizer broke and i realized that i dont realy miss it i stopped completely

86 days smoke free now still feel some strong cravings from time to time specialy in the morning since i was used to smoke a cig with my coffee . but havn't smoked a single cig since i stopped . i feel a lot better now my food tastes a lot better now i feel much fitter now . not sure if its related to not smoking anymore while smoking i drank a lot of coca cola and monster energie drink but after...

today is a double celebration im celebrating 30 days smoke free and my 41th birthday . the gravings are less frequent now and i dont feel any form of anger anxiety anymore .

i have been 16 days smoke free now . i never told anyone i was going to quit smoking becayse i did once and failed and they told me they knew i would never make it . now they are starting to notice that i dont smell like an ashtray anymore my skin looks a lot fresher even my tooth staining is slowly disapearing .

this is now my 14th day whithout smoking it wan't easy . the first week was the hardest and it was extra hard for me with my father being hospitalised and I now being the only one who doesn't smoke but i managed to remain smoke free till now . when i smoked i used to drink a lot of coffee and monster energy drink but since i stopped smokin they dont't taste thad good to me anymore . when i have ...

tomorow morning it will be exactly 6 days of not smoking . and it was the best decision i ever made i before i had terible migraine atacks almost twice a week . it may be a coincidance but i hav not had a single migraine atack since i stopped smoking . 1 tip for all smokers the money you normaly spend on cigarettes put it in a jar and at the end of each week you stayed smoke free use that money...

i already lost my mother to cancer and when i gota call that my father got cancer to i decidet that the cigarette i smoke in the morning was my last . iI have been smoke free for 4 days now . the gravings are not that bad its the mood swings feeling iritated thats the worst .