Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been addicted to the NRT longer then I actually smoked for. For me, I needed to set a date, have a plan to deal with withdrawals and just go for it cold turkey while my willpower is fresh and strong. I tried several times slowly reducing the patch strength overtime, but found the whole withdrawal process was exhausting and I just went back to my old nicotine gum habit as it made me feel g...
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