Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Extra Alternative Help for Quitting & Motivation
As the heading suggests - I need a Special Diet to fight my Endometrial Cancer ... plus Nicotine to fight it (Yes!) & I can't afford both so thank goodness for the Govt. Patches Subsidy etc .. *MY SPECIAL DIET: (1) NO CARBS except 7 slices bread Weekly - either wholemeal, soy/linseed, rye, multigrain/multi-seed & natural potato & carrot), (2) HIGH PROTEIN very LEAN (200-300g daily): Note - NO TO...
I have found walking really helps.
The first step is to decide which im sure everyone does pretty often.
The second step which needs more willpower is to carve a date and see yourself not smoking beyond that.
Im on the second step of the journey and want to make this the last attempt and succeed.
Its actually not that big a deal since ive quit before for days/weeks straight - cold turkey and still been ok.
The third step i...
So week 3 Champix I’ve noticed I’ve cut down the number of smokes. Today I had a smoke and I almost puked 🤢 wasn’t a great feeling least to say only had a couple drags and put it out. My question what do I do to take my mind and keeps my hands busy instead of having a smoke? I have found lollipops work sometimes but need more ideas struggling mentally at the moment to let them go completely with...
I want to share my story as it was a very difficult one. I first tried hypnosis- my boyfriend and I thought we would do it together.. nooooo! Then other attempts, ie, lets support each other! Honestly, none of these strategies work!!
The only thing that works, is that YOU want to quit, and you truly WANT TO quit - it’s all about you, now. It’s a very personal journey and you’re...
So last week end, the person i'm replacing at work forgot his pack of cigarettes in the office, it was well in evidence next to the computer, well i didn't feel even tempted not even for a split second to steal one, maybe a few month back i might have a second thought but not this time, in all honesty i did not want to smoke one. Now i can spend the whole day without thinking of a cigarette, only...
ciao a tutti mi chiamo Gianni e vivo in Italy,
Domani sara il mio primo giorno di Champix
smettere smettere smettere
10 days smoke free now, have used patches with no side effects until the last 2 nights. Last night & tonight I've had very vivid nightmares, not "wake up sweating" ones but vivid enough to wake me up. Strange thing is I then feel awake & have to stay up for a few hours before trying to sleep again
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