Stories and experiences

The dreams about smoking have stopped. A few months back I made a bad move career wise and that has added to my stress and tested my resolve to stay quit. There are no cravings but as I had learnt early in my quit, there is no letting your guard down. Staying quit does become easier in that the habit goes away so does the addiction but that does not mean you can let your guard down. Trigg...

Hey everyone, I'm on day 31 of not smoking. I'm very much still struggling with anxiety, depression, and insomnia. 3 nights last week I only slept for an hour each night. I feel like I can't handle really much of any stress without being entirely anxious for the entire day. Im curious if anyone has gone through these same withdrawal symptoms. I was a 17 year smoker. If you have any tips for me, p...

Hi everyone just popping in to say today I am one year smokefree 😊 My number one tip is NEVER give up trying to quit. If at first you don't succeed than try and try again. Learn from every attempt and take those learnings into the next attempt. Best of luck to you all and thankyou to all of you on this platform who have helped me along this way 😊❤️🙏

So here I am again......Trying to quit for the 3rd time. I'm trying or rather I have to keep my plan in place

It’s the three week mark and I found the past week super difficult. On Thursday night hubby and I had a chat and we calculated if you smoke a pack a day over twenty five years ( rough estimate for me but close enough) you would end up having close to a quarter million cigarettes. Now that’s food for thought that really freaked me out then I woke up feeling panicky and craving a cigarette on Sund...

I've been quit for 90 days now without much effort. I don't think about smoking a cigarette at all during the day and have no cravings, but lately I've been having dreams that I'm smoking. I have been worried that I will start again after the baby is born and I really don't want to smoke anymore. I have had obstructive sleep apnoea since I was very young and use a mask to help me breathe at...

Hi i really struggle with quitting as I have been trying for many years! I know all the reasons for quitting ( health money family) but as I work on my own it’s just a big mind game that seems to big for me any help would be greatly appreciated thanks Dave!

Day 1 Smooth so far , it’s been half hr 🤣🤣

Day 1 Sooth so far , it’s been half hr 🤣🤣

I found my smoking linked to my anxiety and am very excited to try ziban