Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Ive almost hit 2 years. Still use my my positive affirmations when i need too but not very often now. Never say, non smoker, never say used to smoke. Just say I dont smoke, everytime the urge is there. It worked for me after 40 years of smoking heavily. Ive managed to save every cent I spent on smokes and in May this year it paid for a brand new car and I paid cash. First time paying cash and fir...
Well here I am at 44days nicotine free!
I have the mindset now that I am a non smoker and that makes all the difference!
Good luck to everyone on their quit journey!
Hi, I’ve been smoking for 13 years now and I’m just so nervous and scared about quitting. I’ve attempted many times and nothing. Would love to have some support so have come on here. I’ve got chimpax and gum I just feel like it’s been a part of my life since I was 17 it’s going to be really weird and hard.
TRYING to give up today
TRYING not to look like a failure
I’m TRYING to focus
TRYING too quit again
TRYING hard to keep the faith
TRY my best again and again
TRY my best to quit
TRYING harder than ever
Just keep TRYING hard
Back to TRY again
TRYING hard now to not smoke
TRYING hard to convince myself
TRYING hard to fight the urge
Even if I slip up, I'll TRY again
If you relapse just...
I am so amazingly grateful to be 100 days free of smoking and any products to do with smoking🙌 I have been looking very forward to this day PuffNoMore and will skipping through the whole day. Love and light to you all and REMEMBER never give up on giving up 🙏❤️
Day 33 with no cigarettes or vaping. Well two days ago I slipped and weakened again today.
I’m trying not to look at it as a failure.
It’s difficult when people you know look at you in distaste or call you a failure because you slipped and had a cigarette.
I find the hardest for me is missing that morning cigarette.
And the one that I used to have halfway through dinner to enjoy my dining exp...
(Here we go again). I lasted 3 days last week and am approaching the end of my packet. I can’t deal with cutting down so my approach to quit cold turkey and go on patches hasn’t changed. I somehow have to get through the mood drops. I realised last week that when I did start smoking my mood actually didn’t improve, I ‘just’ continued to be depressed and anxious. So I’m trying to f...
I wanted to quit for years. My son hates it. I go to bed thinking right tomorrow im going to quit but every morning I get up put a coffee on and have a cigarette then it's well ive smoked now what's the point on trying to give up today. .I was on champers for a while which helped heaps but I run out of tablets and never followed the course im nearly 42 now and over 20 years as a smoker im sca...
Champix. Nothing else works for me. Will power certainly didn't work for me. In my expereince and opinion champix will work when it works, no timeframe. Just keep taking until you notice yourself smoking less and less and the need for a cig has become weaker. Then test if how long you can go without. When it is forever you are there. Keep taking the course beyond the quit point. Lastly - NEVER be...
Don't give up just keep going I've been trying the last 2 weeks. I had a few good days so one step forward and two steps back. I gave up for 7 years and back smoking the last 5 years. I emphasise early stages
Join now and Share your story it’s free!