Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Tomorrow marks my 2 years of being a happy non-smoker. I think the realization that I was an addict of sorts albeit legal made an impact. Trying to better my health in other areas led me to the belief that I could quit smoking. After 4 decades of smoking I finally came to understand how I started and how to end it.
Hence lesson 101.111111 and yes i won,won, won, won. And will keep...
Hey guys. I just wanted to pop in and let you know that I am still on track. Had very rough days but didn't smoke. I think I managed to code myself as a non smoker. I keep away from cigarette smokes as the smell is really revolting for me now. I am happy about how far I made it with all your help. Many thanks.
I can do it
Hi guys ,First of all thank god ,I found this website . This is my first post here . It is really encouraging to read all your stories and experiences .
Here I complete 68 days of nicotine free after 11 years of smoking . It was really hard for the first 50 days . Anxiety were on its peak . Intrusive thoughts kept me awake all the nights and It was so fearful ,But I never give up on all thos...
Today marks 1186 days & approximately 22,000 less cigarettes smoked.
I can't believe just how fast this time has gone.
I started my journey not knowing if I would succeed & I'm proud to say that I did!
It has gotten easier & easier & I know I will never, ever go back.
Sure there are still days & I've heard it will last a lifetime, that I could certainly go for one but that feeling is just a...
Im happy that i was able reach up until today as smoke free. No more cravings , but panic attacks are terrible. I feel so down sometimes. I just dont want to move . My breathing sometimes stable , sometimes not. Palpitations getting day by day. I can stay awake for 24 hours, im becoming insomiac. At this very moment , while writing this , im trembling and scared for no reason. I am being crazy?
Hey everybody! hows everybody doing ? today is my 6 month without smoking. all the years I been smoking im kinda shock that i quit. Its for the better!. I feel great and amazing! my breathing uh its geting better im still taking deep breath but i no that will still get better. I control my panic attack and stay away from the media. still working out everybody and geting my lungs back to sharp. I ...
Hi All it’s 3 months today I’ve been quit,it’s gone so fast,have a great smoke free day all 😀👌
Hi everyone. Just an update I am almost 5 and a half months smoke free. But had another slip up today and had a smoke.
I'm not going to let it get in the way of my days counting as I Have not went back to been a full time smoker.
I had a very stressful week and let my guard down for a split second and caved.
But I am back on the horse and i am going to keep counting my days.
It happens so...
I am on one week down on champix and stupidly thought I could quit with only one week of it in my system.
Although I do have the desire to quit, I need to be patient as I have been smoking for over 10 years now so a couple of weeks is not going to hurt. Champix has decreased my pleasure in smoking and from past experience will make the coming week a lot easier to quit as the pleasure will tur...
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