saw the "lung lady" at the medical centre today, on her machine, in 2 weeks I've gone from "not very much" to just over 50%, bit of emphysema there but asthma has raised it's head, on small medication but Doc said "you've nipped it in the bud by the look of it" don't give up people, smoked for 50 years but after 2 weeks I can mow the dust (drought here), trim shrubs etc & not have to sit down to ...

I made a tea rugged up (its a cold morning here) and am enjoying a almost quiet moment on the deck and realising what true relaxation feels like. By that i mean i used to have a coffee/tea and smoke ritual every morning and thought it was a peaceful moment. No lol . . . this is what peace feels like fresh air and tea . . . Being able to breath properly, on my 8th day smoke free.

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An hour and a half left of day 7 it has been a stressful and tough day. Finally in my new house still a bit more to move in and a ton of unpacking but at least i had my first night here lol. Everything that could possibly have gone wrong to test me today has lol, from no clean cloths for my son - to no tap water for 6 hours making feeding my teething 7 month old a nightmare. Things have finall...

I found this more fitting lol, if you remember puff the magic dragon you will get it. I used to joke about being a dragon when i started smoking. So i thought it would work better and keep me motivated. Im on day 7, one week smoke free. Yay, go me. 😁

I’m now on my last few days of champix . I spent most of my 12 weeks on the 0.5 dose as after 2 weeks and going onto the 1 mg dose. I felt sick all the time so was told to stay on the half dose . I have been great . No sickness and no smoking .

I have been quit for 19 days now! woohoo! I have been a smoker for 25 year. I got the flu and had no interest in smoking and when I got better I just decided to ride the wave and see how long I could go without having a cig. Well its been 19 days and last night I had the overwhelming urge to just have something in my hand, put it to my mouth and inhale. I didn't care if it had nicotine in it or ...

Last night on day two was really hard. I grabbed a cigarette from my boyfriends cigarette pack put it in my pocket and walked outside. I walked back inside and just looked at my oldest son. I walked back in the bedroom and put the cigarette back. I thought just one more cigarette but I didn't want my last time date starting over again. Didn't want the initial cravings to start over again. What ...

1816 smoke free yipee ...keep up the good work everyone

Hi all, I am on day 3 of patches. I'm used to smoking 20-25 cigarettes a day and am down to 2 with the patches on. I have constant headaches since approx early arvo day 1. Does anyone have any advise as to how long these last and anything I can do to make them go away quicker?