Stories and experiences

Hi guys,i was a chronic cigarette for about 15yrs, I quit smoking for over 8 weeks now, I had a very sick feeling for about a couple of weeks which I told it was normal to experience after quitting, called smokers flu/quitters flu, I felt better afterwards, but presently I'm having those same symptoms ,but a bit worse,i feel inflammation in my lungs, I don't know if it's inappropriate to feel thi...

Hi guys,i was a chronic cigarette for about 15yrs, I quit smoking for over 8 weeks now, I had a very sick feeling for about a couple of weeks which I told it was normal to experience after quitting, called smokers flu/quitters flu, I felt better afterwards, but presently I'm having those same symptoms ,but a bit worse,i feel inflammation in my lungs, I don't know if it's inappropriate to feel thi...

Hi guys,i was a chronic cigarette, I quit smoking for over 8 weeks now, I had a very sick feeling for about a couple of weeks which I told it was normal to experience after quitting, called smokers flu/quitters flu, I felt better afterwards, but presently I'm having those same symptoms ,but a bit worse,i feel inflammation in my lungs, I don't know if it's inappropriate to feel this way, or if the...

So that's me 84 days since my quit date. I had a drink of alcohol last week for the first time since I quit. I was with someone who was smoking and I took 3 puffs of their roll up. It was horrible! It tasted disgusting and it actually made me more determined never to smoke again! In a way I'm glad I tried it as it just sealed the deal I have with myself never to be a smoker again. I am so proud o...

hey guys iam new here and i am trying to stop i have stage 1 emphysema and cant breath anymore i ignored the signs early and now have alot of problems breathing .. i really want to stop thanks for reading

I have been addicted to the NRT longer then I actually smoked for. For me, I needed to set a date, have a plan to deal with withdrawals and just go for it cold turkey while my willpower is fresh and strong. I tried several times slowly reducing the patch strength overtime, but found the whole withdrawal process was exhausting and I just went back to my old nicotine gum habit as it made me feel g...

Hi everyone, am new here and frankly nervous that I can’t do this. I’ve been an on off smoker for a long time and this whole covid thing ramped things back up for me. I have young children and know I need to stop for good for them. Help! I feel scared that I can’t

I am nervous about quitting (again)! I am now 52 and have been smoking full time since 16. It is something that I have to do as I am noticing shortness of breath becoming more pronounced. It probably doesn't help that working from home has seen my daily intake increase. I have chosen Mon 29th June as my start day! Here goes!

Hi everyone, I have missed you all, i am pleased to that I am on my 14th week and I am beginning to feel better, I want to thank everyone who always replied back to me and encouraged me. I am trying to be more positive, love you all xx

NOT ONE PUFF EVER Today struggling a bit but will not give in. I would hate to give it and then back to day 1 Not going to happen Positive thinking everyone 🚭🚭