Stories and experiences

Tomorrow marks my 2 years of being a happy non-smoker. I think the realization that I was an addict of sorts albeit legal made an impact. Trying to better my health in other areas led me to the belief that I could quit smoking. After 4 decades of smoking I finally came to understand how I started and how to end it. Hence lesson 101.111111 and yes i won,won, won, won. And will keep...

Hey guys. I just wanted to pop in and let you know that I am still on track. Had very rough days but didn't smoke. I think I managed to code myself as a non smoker. I keep away from cigarette smokes as the smell is really revolting for me now. I am happy about how far I made it with all your help. Many thanks.

I can do it

Hi guys ,First of all thank god ,I found this website . This is my first post here . It is really encouraging to read all your stories and experiences . Here I complete 68 days of nicotine free after 11 years of smoking . It was really hard for the first 50 days . Anxiety were on its peak . Intrusive thoughts kept me awake all the nights and It was so fearful ,But I never give up on all thos...

Today marks 1186 days & approximately 22,000 less cigarettes smoked. I can't believe just how fast this time has gone. I started my journey not knowing if I would succeed & I'm proud to say that I did! It has gotten easier & easier & I know I will never, ever go back. Sure there are still days & I've heard it will last a lifetime, that I could certainly go for one but that feeling is just a...

Im happy that i was able reach up until today as smoke free. No more cravings , but panic attacks are terrible. I feel so down sometimes. I just dont want to move . My breathing sometimes stable , sometimes not. Palpitations getting day by day. I can stay awake for 24 hours, im becoming insomiac. At this very moment , while writing this , im trembling and scared for no reason. I am being crazy?

Hey everybody! hows everybody doing ? today is my 6 month without smoking. all the years I been smoking im kinda shock that i quit. Its for the better!. I feel great and amazing! my breathing uh its geting better im still taking deep breath but i no that will still get better. I control my panic attack and stay away from the media. still working out everybody and geting my lungs back to sharp. I ...

Hi All it’s 3 months today I’ve been quit,it’s gone so fast,have a great smoke free day all 😀👌

Hi everyone. Just an update I am almost 5 and a half months smoke free. But had another slip up today and had a smoke. I'm not going to let it get in the way of my days counting as I Have not went back to been a full time smoker. I had a very stressful week and let my guard down for a split second and caved. But I am back on the horse and i am going to keep counting my days. It happens so...

I am on one week down on champix and stupidly thought I could quit with only one week of it in my system. Although I do have the desire to quit, I need to be patient as I have been smoking for over 10 years now so a couple of weeks is not going to hurt. Champix has decreased my pleasure in smoking and from past experience will make the coming week a lot easier to quit as the pleasure will tur...