Stories and experiences

I quit smoking after 13 years of half a pack a day about 2.5 months ago! I quit because I developed a tickle in my throat and persistent cough. I thought when I quit it would go away but it sadly hasn’t and now I also get food stuck in my throat. So looking at Dr Google, it would suggest I will die from throat cancer! I talked to my doctor about it and he didn’t really give it much attention. He ...

Hey guys, I decided to quit smoking from today, wish me luck!

Hi everybody I wanted to share my story, maybe it will be helpful for somebody out there. I haven't been on the platform for more than 1.5 years. It has been quite a ride. I was the worst nicotine addict possible, 35 years, chain smoking the past 15 years. The first 6 months were so hard for me and yet very easy, because it never ever crossed my mind to start smoking again. My mindset real...

I quit vaping cold turkey 10 days ago, i am only 21 and smoked cigarettes for about 1 year and turned to vaping instead a couple of years ago which I preferred - can’t stand the smell/taste of cigarettes anymore. Each day definitely gets easier than the last. I had quite bad anxiety to begin with, but now it’s skyrocketed! does anyone have any tips on how to deal with this ? At the moment I a...

I quit smoking cigarettes now its 55 days since my last Cigarette..i have gone through lot of withdrawal symptoms like shortness of breath,anxiety,here beating fast,panic,fatigue,sinus congestion..till today its improving still..i have some short stintyof shortness of breath still..hipe i will recover from tat also..kindly reply if u have experienced the same

Hi guys, The 6th week behind me, in other words 42 days or also 1.000 hours.. Really proud of myself while writting this down, now this is my longest time without ciggarette, after 18 years, after 216 months I was able to do just one month without ciggarette.. That's addiction to the drug nothing else.. I remember very well why I stopped in that time, it was because I was doing very well in a ...

I'm in the 16. All going super except the second week I stay nausious en very sleepy. I also don't feel like smoking but when I do lit a cigarette out of habit, I immediately regret it and can't even smoke half the no taste cigarette. If you don't feel like smoking, then DONT. Mind shuffle. It's only out of habit. I'm sticking to program though it makes me very nausious and sleepy now. I think by...

it's 91 days today. And I am having a panicking feeling probably this is anxiety but I can handle it. So yeah,I am still experiencing this at 3months time. I just drink a lot of water and continue cleaning and dissenffecting my house.

Hi everyone just filling you all in. I do have a friend who is still a smoker and in allen carrs book he said carry on seeing your friends and be social and not to change anything so I didn't change anything and went to see my friend. I can't really put my finger on what's happening but I went to see her sitting with her as she had her ciggeratie and yes I would of like to had 1 but there was s...

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