Im on day 2 not smoking, using nicotine patches and quick mist mouth spray. I've had numerous failed attempts over the 22 years of smoking, always cold turkey which was miserable for myself and everyone around me. The patches seem to help, don't feel so edgy. I've been planning this quit day for some time I've put my name down for half marathon at the end of the year so have a focus. Just wan...

This is day one on my most recent attempt to quitting smoking. It's about 3:30 am on the east coast & I just decided no more. I have spinal surgery coming within the next 2 weeks, not that that has stopped me before other surgeries but this time I said enough. I've been smoking well over 30 yrs, but rather then being in a deep sleep, here I am texting. Thru the yrs. I've made several attempts at ...

So today I caved and had a smoke not cause I needed one or really wanted one but I had one and now I feel guilty and feel like all my hard work was a waste I feel so stupid I do t want to go back to smoking like I was I hated it. Feel really disappointed 😔 with myself.

Tomorrow is my quit day. I restarted smoking 5 years ago after quitting for 6 years. I lasted 4 weeks before Christmas before starting again and have struggled to stop again. Day 4 seems to be my problem time and I gave in.

so far I’m just half way through the month course and I’ve been completely nicotine free for 10 days. I tried champix in the past and suffered terriable side effects and still smoked. Desmoxan is amazing, Within days I went from smoking 50 a day to zero.

I have been very busy organizing my Artwork for Exhibition plus socialising with family and more. Pleased to say 27 days smoke free. I know if I succumb to the nicotine habit just once it will keep me enslaved forever.

Think of the money I'll save for an overseas holiday

I had my last smoke on December 10, 2018. For the first time since that day, I am really worried that I might falter and return to smoking. My husband and I received a notice that we have to vacate our home so that the owner can do some repairs. Financially, thos could not come at a worse time. He's unemployed and I am still recovering from surgery, so I am unable to work. He is receiving unemplo...

I actually quit smoking about a year ago, yet went back, after trying nicotine patches and gum from CVS. It was great because both worked on levels; I can't remember the mg, but it really was a relief because I got to save money! I could have moved, but then a few things happened that were stressful. I started up the habit again because...well I have no clue why I started smoking cigarettes again...

I find when I crave or think about smoking that if I take a moment to review the serenity prayer...god grant me the serenity to accept the things I cannot change (I am a nicotine addict and will crave them from time to time or ALOT during the first few weeks)..the COURAGE to change the things that I can (I can have the courage to choose not to smoke!! Give me courage, I need courage!)..and the w...