Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I just wanted to check in and let you know I am 10 days short of being smoke free for a whole year 😃
If you asked me a year ago if I would/could succeed I would have laughed.... but here we are and I truely couldn’t be prouder of myself! Thanks to willpower and Zyban!
I’be got over a month behind me and looking forward to staying smoke free. Anytime my mind wanders to considering having a smoke I think of a big red stop sign and it’s worked really well. I know it’s my mind that will take me back to smoking. My physical health has improved so much. Whiter teeth, more stamina at the gym, warm hands and feet are all big benefits so far. I’ve gained a bit of weigh...
Still staying smoke free and vigilant. No more cravings to speak of. Actually, sometimes I wander why I was addicted to cigarettes begin with and that’s a dangerous territory for me. Thus, I have to practice NOPE mantra - not one puff ever. To those who are just starting out and still fighting your nicodemons believe in your inner strength because this is one fight is worth winning.
I smoked for 25 years. I did some research on the internet and discovered that green tea is very helpful when quitting smoking. When your having a craving green tea Works amazing and it keeps me calm. I highly recommend
drinking green tea because it works for me. I quit smoking on Sunday August 11th 2019 and I feel so much better. Darren 76
This is about my 10th attempt to quit, i am on day 4 and so far i am feeling okay just seem to have more of an appetite. Hang in there if i can quit anyone can. I have an operation coming up and i want to quit to have it done
hi I can quit community, I don't post often but I read all your stories all the time . I am now a happy non smoker I am amazed at the freedom I have gained, you don't realise how isolated you really are as a smoker ,the money you save is amazing . I have gained so much from being a non smoker the benefits are awesome .thank you to all in this great community for your help, and to all the new non...
It’s just not worth it!
On Friday morning 7/6, I woke up with severe pains to the right side of my chest and back it’s all a very long story but I’m actually being treated in a clinic with depression, the result of my wife trying to commit suicide 7 weeks ago!
I couldn’t get the vision out of my head so I went to the bottle in an attempt to block it out. After 4 weeks my situation declined imme...
Hi everyone. I want to apologize to all of you. I haven't been able to be on here lately to lend support. Trying to get ready to move has kept me busy.
Tomorrow (6/10) is the 6 month anniversary of the day I had my last cigarette. I couldn't have done it without all of you . You're an amazing group of people. I have had some ups and downs the last half year, but I haven't smoked and for that I a...
I stop smoking every year for as long as i can remember, the problem is every time i have a drink, which is not that often, they go hand in hand. There usually is a trigger of some kind and the fact that my wife is a heavy smoker makes it a little harder....
<p style="text-align: left;">Quitting cigarettes was a JOURNEY!
<p style="text-align: left;">It was one that I did not plan for, nor wanted. I LOV<strong>ED</strong> smoking. As I'm sure all of us have/did/do.
<p style="text-align: left;">Newport 100's was my choice. Before i get to HOW/WHY/WHEN i quit i want to talk about how it all began.
<p style="text-align: left;">I never wan...
Join now and Share your story it’s free!