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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I smoked my last cigarette on the 7 th June 2001 that is just over 21 years ago.I used nicotine replacement therapy to help me on my new smoke free journey. What also helped me was drinking lots of orange juice and water , walking briskly in the fresh air was also very beneficial in quitting.It was difficult at first but I persevered because I knew the cravings to smoke would eventually fade ,an...
Hi…can not believe I am 55 days free….still hard but hey I have saved $1500 and have not smoked 1087 cigarettes……smoked at 14 now 77….if I can do it so can you….free forever
Day 945 - I don’t even think about it. I’m 57 and smoked heavy for 40 years. I used to read others journeys when they were on day 945 and I was on day 8 and think, I can’t wait till I get there. Blink of an eye I’m here to tell all those day 8s to keep going. Minute by minute, day by day, you too will make day 945. My life has changed. I have money, my health and know I’m strong. Cold turkey and ...
I gave up smoking 5th Dec 2019. I saved all my smoke money weekly and on the 30th may 2021 I paid cash for a brand new car. Now it’s almost 12 months again and I’ve saved almost 1/2 of that car again. If I can do it anyone can.
Yesterday was a nice round number of 1700 smoke free days. As the time marches on, smoking has become a distant memory but each day I am truly thankful for my freedom.
To those who are still struggling, my only advice is to keep practicing NOPE - Not One Puff Ever. It works and it's real.
Stay strong and you'll succeed.
I've had countless quit attempts over the years, but this time was very different.
I've been quit now for four years and two days.
After losing my Mum ten years ago I thought I'd never quit. She was always my reason for wanting to quit in the past and my cheerleader too.
But four years ago I was so sick of being hungry and longed to quit for my own reasons.
So one morning I went and bought so...
28 days cold Turkey wowee yesterday I felt amazing I can feel the addiction getting much less it feels great to have taken on nicodemon and nicodevil head to head body to body hateful horrible thing. Well day 28 and ready to conquer. I am shocked what actually happens when you go cold Turkey I cannot get my head around how our government is allowed to sell such a highly addictive drug absolutely ...
Well today it's a little easier this cold Turkey business is hard but definitely getting easier thanks to everyone for talking to me xx
It has been two years since i have quit smoking. First the good news. I no longer have to see an oncologist for all the nodules in my lungs as after 2 years my body has been able to remove all visible nodules. Secondly it has been 2 years and there is no longer any cancer of my bladder after surgery and chemo. I had smoked for 38 years when i was diagnosed with all these healt...
It is hard.. but it's already getting easier.. its very powerful addiction..but I am more powerful than addiction. I control me. I CAN AND WILL BEAT THIS NICODEMON
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