Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have become a non-smoker. I talked myself through the cravings and I use lozenges. I don't smoke.
Woohooo 12 months smoke free can not believe i actually done im super proud of my self n my partner we both did it together n we both still alive lol hsha the only down fall is weight gain but I'm starting that next with what I been thru mental health n knee injury I still done it if I can do it anyone one can n the support from you guys here I can quit family has been awesome n help me thru it ...
365 days smoke free
6,600 cigarettes not smoked
Lots more energy.
Wife says I rarely snore anymore.
Finally deciding to give up was one of the best decisions of my life. If youve just started on your journey then I wish you well and encourage you to stay strong. Theres a better life on the other side of smoking
Today is my 28th day without any cigarettes. Been smoking for 20 years, it's amazing that I can stop smoking for 28 days....wow...
Although I am still using the batches and gum, but I actually don't mind using it because it's much healthier than smoking.
Highly recommend anyone who find it hard to quit smoking to start with the patches, it simply helps.
I'll be six weeks quit on Sunday 1st June and it is literally a miracle to me that I can actually say that....On 10th May (exactly 3 weeks into my quit journey) my father-in-law passed away suddenly. It was such a huge shock and absolutely heartbreaking, we are a very close family so it hurt alot. The added stress of being responsible for funeral arrangements and everything else has ma...
This is day 21 of me quitting weed and tobacco cold turkey... I had history of 10 years of smoking ~10 cigs and also ~3 joints(for past 7 years)
Yo be honest, I have some of the worst symptoms that I dont know how will get rid off... I had very mild physical symptoms for the first 3 days and from start of week 2, I started having muscle aches and joint pains... waking up to emotionally disturbin...
Hi all, sorry i haven't dropped in for awhile, had 1 or 2 health scares
and under Drs. orders i had to shed some kilos. Being the impulsive type, I through myself at it and ended up with some more health issues. I forgot the old mantra K.I.S.S. Anyway Im approaching it differently, and appear to to be having some success without killing myself. The good news is I'm coming up to 16 weeks smoke fr...
I have been smoking for 20 years. Recently decided to quit because I want to live longer and see my new born daughter grow up. I have stopped smoking for almost seventh days now, being using the nicotine pad and mouth spray. It helps reducing the craving and the temptation of having a cigarette. Since yesterday I am starting to get muscle pain, constipation, etc. I search Google and found that al...
Hi every1 I really want to kick the habit of smoking I'm now day 8 and using the patch has anyone be using the patch?
Am 12 days in and very Careful whom i am around. Have tried Many times Before. Cold turkey is the only way for me. I am just eating the pain, the same a boxer eats punches then goes onto win the fight . Practicing Prayer Meditation asking God to Shield me. I find that i can be a target for inconsiderate people when i give up. Maybe it's what i am attracting because i am running rough atm. Yeh, g...
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