I never in a million years thought smoking really effected my health until I had massive whipples surgery on the 05/09/18 icu 7 days tackycardia heart , fighting off pneumonia with smokers lungs was the hardest thing I’ve ever done ! Esp when you can barley move ! 64 staples ! Think of the future what if you need majour surgery and your lungs can’t fight off pneumonia? It’s a massive part of why ...

So i made it a week. Then relapsed, When i realised the pack i bought was gone in less than 40 hours, the guilt and shame really kicked in. To think of the damage i must be doing to my body and health made me sick. But my son reminded me with the innocence of a baby, what life is really all about. Having fun and being happy. Cigarettes to not make me happy and all that coughing is not fun. ...

Stay focused on good food enjoy your food and enjoy smelling fresh buy a new body spray/cologne

150 days since stopping smoking. Thanks to everyone on here for your support and inspiration....I could not have done it without you! Hardest decision of my life....best decision of my life. I was a s5upid smoker for 48 years and I really wish I had given them up years and years ago...but....better late than never. Stay strong and don’t ever give in....there is too much to lose!

Today I am 935 Days Smoke Free For those of you who are just starting your journey to a smoke free life, believe in yourself, take one day, one hour or one minute at a time. Use this site or whatever you need to help you. we are all on the path to a smoke free life, we may take different routes to get there but that's OK. I thank this site and the many people on here that supported me especia...

Hi Everyone, it’s approaching 4 months without a cigarette. The cravings have all but gone except when I go out and I’m around other smokers, I think I may want one, I haven’t given into that and when I wake in the morning I’m so proud of myself for not caving. I have quit numerous times before and it’s always out drinking with friends that I break it. This time I’m determined that I’ll stay qu...

Try using a straw ,sugarfree gum,, Slow deep inhaling.

Try using a straw ,sugarfree gum,, Slow deep inhaling.

I started smoking at the age of 15, I am now 35. The first time I attempted to quit I lasted 3 months. Smoked again for 6 months and give up again for 7 months. Smoked for 3 months and then was motivated to try and quit again. This time I quit for more than 3 months again with a few slip ups, but was inspired each time by EFT program. EFT really helped me to get rid of smoking. I can't share EFT ...

Hi this is my first time on here. I have been reading people’s stories and comments which really do help, so thank you. I am 16 days in and would like to say smoke free. Unfortunately I had a slip up last week, I didn’t what them horrible things but had 4 as my world was tuned upside down (no excuse)Did it make me feel any better? Absolutely not!! I was so sick the next day I have not touch a ci...